Not Your Typical Self-Care Starter Kit
Take charge of your well-being with Dr. Mona Amini’s Not Your Typical Self-Care Starter Kit. This is a step-by-step guide designed to improve your mindset and incorporate daily routines effortlessly from the comfort of your home.
“This kit gives you short do-able techniques to fit into even the busiest of schedules.”
Not Your Typical Psychiatrist™, Dr. Mona Amini has expertly curated this self-care toolkit to provide immediately actionable tips and techniques to help you build a healthier, more balanced life. Inside, you’ll find:
Daily Routines for Balance: Simple practices to create structure and peace in your day.
Mindful Exercises: Quick, effective ways to ground yourself and boost focus.
Self-Compassion Techniques: Tools to nurture a kinder, more supportive relationship with yourself.
Mental Health Apps: Recommended resources to support your journey.
Permission to Prioritize You: Guidance on embracing self-care without guilt.
Workbooks for Progress Tracking: Stay motivated and see your growth over time.
Dr. Mona, a trusted psychiatrist and wellness expert, has crafted this kit to make self-care accessible, effective, and tailored to your busy lifestyle.
Download, Start Small, Celebrate Each Win
Take charge of your well-being with Dr. Mona Amini’s Not Your Typical Self-Care Starter Kit. This is a step-by-step guide designed to improve your mindset and incorporate daily routines effortlessly from the comfort of your home.
“This kit gives you short do-able techniques to fit into even the busiest of schedules.”
Not Your Typical Psychiatrist™, Dr. Mona Amini has expertly curated this self-care toolkit to provide immediately actionable tips and techniques to help you build a healthier, more balanced life. Inside, you’ll find:
Daily Routines for Balance: Simple practices to create structure and peace in your day.
Mindful Exercises: Quick, effective ways to ground yourself and boost focus.
Self-Compassion Techniques: Tools to nurture a kinder, more supportive relationship with yourself.
Mental Health Apps: Recommended resources to support your journey.
Permission to Prioritize You: Guidance on embracing self-care without guilt.
Workbooks for Progress Tracking: Stay motivated and see your growth over time.
Dr. Mona, a trusted psychiatrist and wellness expert, has crafted this kit to make self-care accessible, effective, and tailored to your busy lifestyle.
Download, Start Small, Celebrate Each Win
Take charge of your well-being with Dr. Mona Amini’s Not Your Typical Self-Care Starter Kit. This is a step-by-step guide designed to improve your mindset and incorporate daily routines effortlessly from the comfort of your home.
“This kit gives you short do-able techniques to fit into even the busiest of schedules.”
Not Your Typical Psychiatrist™, Dr. Mona Amini has expertly curated this self-care toolkit to provide immediately actionable tips and techniques to help you build a healthier, more balanced life. Inside, you’ll find:
Daily Routines for Balance: Simple practices to create structure and peace in your day.
Mindful Exercises: Quick, effective ways to ground yourself and boost focus.
Self-Compassion Techniques: Tools to nurture a kinder, more supportive relationship with yourself.
Mental Health Apps: Recommended resources to support your journey.
Permission to Prioritize You: Guidance on embracing self-care without guilt.
Workbooks for Progress Tracking: Stay motivated and see your growth over time.
Dr. Mona, a trusted psychiatrist and wellness expert, has crafted this kit to make self-care accessible, effective, and tailored to your busy lifestyle.
Download, Start Small, Celebrate Each Win