give yourself permission to dance

Give Yourself Permission Dance Activation

Get ready for a feel-good, music-forward headphone movement experience. It is a wellness social that starts at golden hour and turns into a silent disco style party, but elevated. Afterglow is a sonic immersion designed to help you reset through sound and movement. It is more like a VIP set for the soul than a traditional wellness class.

Hosted by Dr. Mona Amini and live DJ’d by her alter ego Dr. Vie™, this is a night for letting the week go through sound and movement. No choreography. No “right way.” No pressure. Just you, your headphones, and your rhythm, guided by intentional sound and upbeat energy.

How it flows

• Dr. Vie guides you through a sonic journey designed for release and nervous system regulation.

• Expect music as medicine, built to support emotional release and grounded joy, with total freedom to move your way.

• Designed to support your healing journey with new tools for transformation

  
  

  It isn’t a performance
  It’s a movement party with purpose. Fun, upbeat, and fully you. It is also a substance free space for connection and collective healing.

Come as you are
All bodies. All comfort levels. Move big, move small, and take breaks anytime. This is a judgment free space to feel, release, and reconnect with yourself and your community.